How to get rid of the smell in the mouth

How to get rid of the smell in the mouth | Bad breath is a problem that has been experienced by everyone. If you have trouble with bad breath, this condition can certainly have an impact on your association with the people around.In order for your relationship with others to run well, the smell of the mouth must be maintained so as not to cause a stinging aroma. Here are some tips, as quoted from Prevention and WebMD, which you can use to evict bad breath.

• Cleaning the tongue

Use a toothbrush or a tongue cleaner to scrape the dirt on the surface of the tongue every time you brush your teeth. Cleaning should be done primarily at the back, where bacteria are likely to accumulate due to a rougher surface and lack of contact with other parts of the mouth. One study found that cleansing of the tongue can reduce the sulfur compound in the mouth.

• Avoid certain foods 

To prevent bad breath, you need to reduce the consumption of onions and garlic, even sugar. "Snacking candy leads to a spike in sugar levels that cause spikes in bacterial growth," said Salvador Nares, director of periodontics research and head of the department of periodontics at the University of Illinois at Chicago College of Dentistry. 

• Often rinsed mouth 

Dry mouth conditions allow the microbes in the mouth to release more foul-smelling compounds. To reduce this rotten smell, keep your mouth wet with water all day long. Because the mouth tends to be drier with age, it is recommended that the elderly also do this way. 

• Replace the toothbrush

Toothbrush is not effective for cleaning if used for more than 3 months. Also, never share your toothbrush with others because it can cause bacteria from other people to move into your mouth. 

Do not smokeIn addition to causing cancer, smoking can also damage the gums, staining teeth, and causing bad breath. Therefore, to prevent bad breath, you need to stop smoking habit

• Drinking tea

A cup of tea can be a powerful method to eliminate bad breath. Green tea contains antioxidants in the form of polyphenol substances that are useful to eliminate the growth of bacteria that cause bad breath.

Well, that's some tips that you can use to evict bad breath. If some of the above is not also able to eliminate or reduce bad breath, then immediately consult a dentist, to find out the cause and get the right treatment.

[RVS]

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