5 Easy Ways to Lower Blood Pressure | Do not underestimate high blood pressure or hypertension! If you have high blood pressure, your chances of having a heart attack and stroke will also be greater. To prevent and cope with high blood pressure, running a healthy lifestyle is the most important key.
However, running a healthy lifestyle also need the right strategy for the results you get can be maximized. Quoted from WebMD, here are the simple steps you can apply to lower your blood pressure to avoid high blood pressure:
1. Lose weight
If your weight is included in the category of obesity, you should immediately lose weight. Trimming your weight, can help lower blood pressure in the body.
How to lose weight is actually easy. Apply a healthy diet and accompany with regular exercise. For the diet, experts advise to reduce foods containing saturated fat, as well as sufficient consumption of vegetables and fruits.
2. Routine exercise
Remember, exercise does not always go to the gym. Gardening, car washing, or doing homework is a physical activity that can also make your heart work. In addition, you can also walk casually, dancing, cycling, and swimming.
According to studies that have been done, someone who exercises regularly, lower risk for hypertension than those who rarely exercise.
3. Limit your salt intake
Salt is the "ultimate perpetrator" of high blood pressure. The American Heart Association recommends that people with hypertension maintain their salt intake below 1,500 milligrams per day.
Try replacing salt with spices. Consumption also foods that contain potassium, such as bananas, raisins, tuna, and milk are believed to lower sodium levels. Sodium plays a role over the occurrence of hypertension.
4. Stay away from stress
Stress can be caused by various causes such as congestion, problems with couples, angry bosses, and so on. Various conditions can make you stress and anxiety prolonged. In fact, maintaining the condition of the body to not stress it plays an important role in maintaining blood pressure.
Nothing wrong you also try a sport that can train both body and mind, such as yoga and tai-chi. In addition, sitting in the sun can also increase endorphins, hormones that cause feelings of pleasure and comfort.
5. Do not smoke
Not smoking is the best thing you can do to keep your blood pressure, and especially to keep your heart healthy.
Every time you smoke your blood pressure will increase. By keeping your blood pressure under normal conditions, this will certainly prolong your life.
Hypertension is often referred to as a "silent killer". Because the disease is often not symptomatic so many pengidapnya not know if they have high blood pressure. Therefore, do regular health checks so you can prevent and overcome them early on.
[RS / RVS]
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