In Indonesia, the yam is usually ate up directly with out cooking to a mixture of rujak, a salad, or as a side dish. but as it seems, there are nevertheless many benefits bengkoang to the other.
Bengkoang (Pachyrhizus spp), additionally referred to as turnip Mexico, covered within the group of beans sweet potatoes, closely associated with soy and nuts, which are cultivated to taken the tubers and roots of value. Fruit or root which is likewise called jicama it's far extensively grown in Asia, critical the united states, the Caribbean, and a few parts of South the united states.
the weight of the roots of bengkoang can reach 20 kilograms with a period of 2-6 meters. The leaves are lush and darkish inexperienced. Fruit or pea-sized thirteen to 19 cm. The plant yam is capable of develop inside the soil damp and can't develop well within the color. The roots of the yam bean are generally harvested before mature, once planted about 6 months.
This tuber is crisp and candy like an apple. however no longer like apples, the flesh of the root yam which is white does not exchange color after the reduce. flavor crunchy even live to tell the tale even after cooked.
Benefits Bengkoang to recognize
New little studies made about the benefits of bengkoang. under are some of them.
blessings bengkoang can be specifically perceived via diabetes patients. Yam extract is suspected to be the proper material to deal with diabetes obviously. studies on animals determined that this tuber is rich in fructooligosaccharides, which includes soluble fibre referred to as inulin. The content of inulin has residences much like insulin. however, the blessings of yam to treat diabetes in fashionable nevertheless want to be investigated in addition.
Bengkoang (Pachyrhizus spp), additionally referred to as turnip Mexico, covered within the group of beans sweet potatoes, closely associated with soy and nuts, which are cultivated to taken the tubers and roots of value. Fruit or root which is likewise called jicama it's far extensively grown in Asia, critical the united states, the Caribbean, and a few parts of South the united states.
the weight of the roots of bengkoang can reach 20 kilograms with a period of 2-6 meters. The leaves are lush and darkish inexperienced. Fruit or pea-sized thirteen to 19 cm. The plant yam is capable of develop inside the soil damp and can't develop well within the color. The roots of the yam bean are generally harvested before mature, once planted about 6 months.
This tuber is crisp and candy like an apple. however no longer like apples, the flesh of the root yam which is white does not exchange color after the reduce. flavor crunchy even live to tell the tale even after cooked.
Benefits Bengkoang to recognize
New little studies made about the benefits of bengkoang. under are some of them.
- advantages bengkoang because the intake of nutrients is wealthy in diet C and coffee in calories. In every 100 grams bengkoang simplest contained 38 kk in addition, in every one hundred grams, yam consists of zero.7 grams of protein, 1.8 grams sugar, to 4.9 grams fiber, eight.8 grams of carbohydrates, 12 mg calcium, zero.6 mg iron, one hundred fifty mg potassium,12 mg magnesium, 18 mg phosphorus, 4 mg sodium, 21 IU diet A, 12 mcg folic acid.
- when ripe, the seeds of the yam bean can include rotenone and non-toxic, and may be used as a pesticide.
- Yam uncooked which can be wealthy in fiber can be a prebiotic or food which helps the proliferation of the probiotic and the coolest bacteria in the intestine.
- The protein content material of the yam inside the dry conditions, i.e. four-7%, barely better as compared to the tubers of other consisting of cassava.
- Flour bengkoang also can be used as a substitute for cassava flour.
- The seeds and leaves include poisonous substances. After cooked until the poison is gone, the peas bengkoang may be used as a vegetable.
- Yam is assumed to be the source of starch like cassava.
- Extract starch from the roots of bengkoang can be used in the pudding.
blessings bengkoang can be specifically perceived via diabetes patients. Yam extract is suspected to be the proper material to deal with diabetes obviously. studies on animals determined that this tuber is rich in fructooligosaccharides, which includes soluble fibre referred to as inulin. The content of inulin has residences much like insulin. however, the blessings of yam to treat diabetes in fashionable nevertheless want to be investigated in addition.
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